HOW TO QUIT SMOKING
We all know the health risks of smoking, but that doesn’t make it any easier to quit.
Whether you’re an occasional smoker or a heavy smoker, quitting smoke is really tough.To successfully quit smoking, you need to not only change your behavior and deal with nicotine withdrawal symptoms, but also find healthier ways to control your moods.
- Set your date and time to quit
Big changes in life benefit from good planning. When you decide to quit smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but this gives you enough time to prepare.
- Avoid triggers
Avoid your trigger situations where you smoke most often, such as at parties or bars, or while feeling stressed or tired. Identify and have a plan in place to avoid them entirely or get through them without using tobacco.
Prescription non-nicotine quit-smoking medications such as bupropion (Zyban) and varenicline (Chantix)
- Practice relaxation techniques
Supposing smoking have been your way to deal with stress. Change the way to relieve stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music.
- Tell someone, anyone
Consider telling at least one friend, family member or colleague you trust that you’re quitting–maybe even ask them not to smoke around you, if they’re smokers, too.
- Try Vaping
Recently, electronic cigarettes have received a lot of attention as an alternative to smoking traditional cigarettes.
Because they are small, easy-to-use pod mod vaping devices. These devices are also cheaper than purchasing a pack of traditional cigarettes every day. Vape Juice contains nicotine or no-nicotine, these smokers have reduced the amount of nicotine slowly in their vaporizer over time to reduce their dependency on the substance.
If you wanted to quit inhaling tobacco through smoking,at least you could switch to vape. There is a super-portable pod system with ergonomically designed pod kit introduction to you. It’s G-TASTE MIMO pod kit that one button for all operations with an innovative leak free design for a beginner's safe experience. G-taste MIMO pod kit will bring you an easy way to quit smoking.